Why Back Pain Before Period is Common and How to Find Relief

Back pain before period, also known as premenstrual back pain, is a common complaint among women of reproductive age. This type of back pain is typically linked to hormonal changes that occur during the menstrual cycle and can range from mild to severe. In this blog post, we will explore the reasons why back pain before period is common and provide tips on how to find relief.

What Causes Back Pain Before Period?

Back pain before period is typically linked to hormonal changes that occur during the menstrual cycle. The menstrual cycle is the series of events that occur in the female reproductive system in preparation for pregnancy. Hormonal changes during the menstrual cycle can affect the muscles and joints in the body, including those in the back, leading to premenstrual back pain.

Progesterone and Estrogen Levels

During the menstrual cycle, the levels of two hormones, progesterone and estrogen, fluctuate. Progesterone levels rise after ovulation (the release of an egg from the ovary) and remain high until the start of the next period. Estrogen levels also rise during this time, but not as dramatically as progesterone.

These hormonal changes can cause an increase in muscle tension and inflammation, leading to back pain. Progesterone can also cause the ligaments in the back to loosen, which may contribute to back pain.

Fluid Retention

Fluid retention is another factor that may contribute to premenstrual back pain. During the menstrual cycle, the body may retain fluid, which can cause swelling and discomfort in the back and other areas of the body.

How to Find Relief from Back Pain Before Period

There are several strategies you can try to find relief from back pain before period. Here are a few suggestions:

Use Heat Therapy

Heat therapy, such as a heating pad or warm shower, can help relax muscles and reduce inflammation, which may provide relief from back pain.

Practice Gentle Stretching

Gentle stretching, such as yoga or stretching exercises, can also help relieve back pain. Stretching can help increase flexibility and reduce muscle tension, which may provide relief from premenstrual back pain.

Try Over-the-Counter Pain Medications

Over-the-counter pain medications, such as ibuprofen or acetaminophen, can help relieve back pain. These medications work by reducing inflammation and relieving pain.

Consider Complementary Therapies

Complementary therapies, such as massage therapy or acupuncture, may also provide relief from premenstrual back pain. These therapies can help relax muscles and reduce inflammation, which may provide relief from back pain.

When to See a Doctor for Back Pain Before Period

While back pain before period is common and typically not a cause for concern, there are times when you should see a doctor for back pain. If you experience any of the following symptoms, you should see a doctor for further evaluation:

Back pain that persists for more than a few days
Back pain that is severe or worsening
Back pain that is accompanied by other unusual symptoms, such as fever, weight loss, or urinary problems

Conclusion

Back pain before period is a common complaint among women of reproductive age. This type of back pain is typically linked to hormonal changes that occur during the menstrual cycle and can range from mild to severe. To find relief from back pain before period, you can try heat therapy, gentle stretching, over-the-counter pain medications, and complementary therapies. If you experience persistent, severe, or worsening back pain before period, or if you experience other unusual symptoms, you should see a doctor for further evaluation.