How to Use a Massage Chair at Planet Fitness

Finding the Massage Chair at Planet Fitness

If you’re looking to use a massage chair at Planet Fitness, you’ll need to locate the machines first. Typically, the massage chairs are located in a designated relaxation area within the gym. These areas are typically marked with a sign or a massage chair icon. You can also ask a staff member for help if you’re unsure where to find them.

Once you’ve found the massage chairs, you’ll want to take a quick look around to see what’s available. Depending on the gym, there may be different types of massage chairs, each with their own features and benefits. Some may offer full-body massages, while others may target specific areas like the back, neck, or feet. Take a moment to assess the options and choose the chair that best suits your needs.

How to Use the Massage Chair

Once you’ve found the right massage chair, you’ll need to know how to use it properly. Most massage chairs at Planet Fitness will have simple controls that allow you to choose your preferred massage type and intensity level. Follow these steps:

1. Sit in the massage chair and adjust the height and position of the headrest if necessary.
2. Choose your preferred massage type (e.g., shiatsu, rolling, or kneading) using the control panel.
3. Select your preferred intensity level using the control panel.
4. Relax and enjoy the massage.

Remember to read the instructions on the massage chair for specific details on the controls and available massage types.

Types of Massage Chairs

As mentioned earlier, different types of massage chairs may be available at Planet Fitness. Here are some of the most common types:

• Full-body massage chairs: These chairs are designed to provide a comprehensive massage experience from head to toe. They typically have a variety of massage programs and features, including airbags, heat therapy, and zero gravity positioning.
• Recliner chairs: Recliner chairs are designed to provide a comfortable, supportive seat that can be adjusted to different angles. They may come with built-in massage functions that target the back, neck, and feet.
• Targeted massage chairs: These chairs are designed to focus on specific areas of the body, such as the back, neck, shoulders, or feet. They may be less expensive than full-body massage chairs and can be a good option if you have a specific area of pain or tension that you want to target.

Benefits of Massage Chairs

Using a massage chair can have many benefits, including:

• Reducing muscle tension and stiffness
• Relieving pain and soreness
• Improving circulation and oxygenation of muscles
• Reducing stress and anxiety
• Promoting relaxation and better sleep
• Boosting immune function and overall wellness

Regular use of a massage chair can be a great addition to your fitness routine and help you achieve your health and wellness goals.

How Long to Use the Massage Chair

When using a massage chair at Planet Fitness, it’s important to be mindful of the duration of your session. While it can be tempting to spend a long time enjoying the massage, it’s best to stick to a recommended time frame to avoid overdoing it or causing injury. Generally, a 15-20 minute session is a good starting point for most people. You can always gradually increase the duration as you get more comfortable with the massage chair and your body’s response to the massage.

It’s also important to listen to your body and pay attention to any signals that you’ve had enough. If you feel lightheaded, dizzy, or uncomfortable in any way, it’s best to stop the massage and rest for a few minutes before continuing or moving on to another activity.

Conclusion

Using a massage chair at Planet Fitness can be a great way to relax, unwind, and improve your overall wellness. By following these tips, you can make the most of your massage chair experience and enjoy all the benefits that it has to offer.